tag:blogger.com,1999:blog-29237943297834106072024-03-01T15:19:27.115-08:00Claudia H2oBienvenidos a mi mundo,
El agua es por naturaleza mágica y purificadora, la sensación de entrenar en agua es algo que no tiene comparación y aquí encontraras mil razónes para meterte y disfrutar de todos los beneficios que ella nos ofrece.
www.claudiah2o.com Te ofrecemos soluciones acuaticas (programas especializados para tu piscina; capacitaciones para tu staff)Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.comBlogger224125tag:blogger.com,1999:blog-2923794329783410607.post-36575192260066354832024-03-01T15:18:00.000-08:002024-03-01T15:18:52.228-08:00RUTINA CASA ABS<blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/XoGgKcYVkF8?si=8HLNY4ZnTGU8ScNq" width="480"></iframe></blockquote><p>Una rutina corta y efectiva para trabajar cardio y los abdominales💦😎👌</p>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-52802545805303958462024-01-12T12:37:00.000-08:002024-01-12T12:37:04.371-08:00RUTINA PARA CASA 1<iframe frameborder="0" height="270" src="https://youtube.com/embed/WTJSaorHpkQ?si=rSGmuVWz2OUeBaRG" style="background-image: url(https://i.ytimg.com/vi/WTJSaorHpkQ/hqdefault.jpg);" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-91645914531069464982023-10-18T12:20:00.001-07:002023-10-18T12:20:06.238-07:00EJERCICIO DE LA SEMANA-JUMP PLIO<div>Excelente ejercicio para trabajar la fuerza muscular</div><div><br /></div><iframe frameborder="0" height="270" src="https://youtube.com/embed/wdfydqfZvrw?si=fP0PdPQpKGbSNuUv" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-14521999936273227022023-10-18T12:16:00.001-07:002023-10-18T12:16:19.606-07:00EJERCICIO DE LA SEMANA- TOBILLERAS DE FLOTACIÓN<div>Excelente ejercicio donde trabaja el miembro inferior y cardio</div><div><br /></div><iframe frameborder="0" height="270" src="https://youtube.com/embed/y8j753zH7XM?si=0majTan2AanXiT5W" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-16038990579510822902023-10-18T12:13:00.002-07:002023-10-18T12:13:32.649-07:00EJERCICIO DE LA SEMANA-CHEST PALETAS<iframe frameborder="0" height="270" src="https://youtube.com/embed/oAEsxUr8cjw?si=Ub51nSkfqpeVXy1O" width="480"></iframe><div><br /></div><div>Ejercicio con equipo de arrastre para el miembro superior, trabaja pares musculares👌👊</div>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-79639607231550150782023-04-05T08:59:00.000-07:002023-04-05T08:59:01.515-07:00X C TURN BARRA<iframe frameborder="0" height="270" src="https://youtube.com/embed/z5LM2xFXWjA" width="480"></iframe><div><br /></div><div><span style="background-color: white; color: #0f1419; font-family: TwitterChirp, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 20px; white-space: pre-wrap;">Excelente ejercicio enfocado en trabajar brazos y abdominales, además te da un buen cardio a parte del trabajo muscular</span></div>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-22954431753749796332022-02-19T20:22:00.000-08:002022-02-19T20:22:00.293-08:00Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-11980630367671884492021-01-22T14:49:00.000-08:002021-01-22T14:49:07.817-08:00Claudia H2o, 3 EJERCICIOS<iframe width="480" height="270" src="https://youtube.com/embed/8fTCkoyVMGQ" frameborder="0"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-17377553614102615282021-01-08T14:23:00.002-08:002021-01-08T14:23:32.147-08:00SUPER SERIECon este equipo de arrastre trabajamos fuertemente en un sentido del movimiento, crea una gran resistencia y trabajo muscular. El core se ve muy desfiado para poder estabilizarse.<br />Primera super serie:<br />triceps 30 seg/ biceps y dorsal 30 seg x 3 series/ descanso 1 min<br />Segunda superserie:<br />Pectoral 30 seg/ upper Back 30 seg x 3 series/ descanso 1 min<iframe frameborder="0" height="270" src="https://youtube.com/embed/5zj7PHHoq9A" style="background-image: url(https://i.ytimg.com/vi/5zj7PHHoq9A/hqdefault.jpg);" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-40845548373940157042020-11-06T06:42:00.007-08:002020-11-06T06:42:42.628-08:00BEAUTIFULL AND STRONG LEGS<p></p><p></p><p></p><p></p><p></p><p></p><p></p><p style="margin-left: 40px; text-align: left;">Trabajar con aletas de arrastre de 360 ° es un excelente desaio tanto
muscular como cardiovascular, ademas del gran desafio para toda la
musculatura del troco, especialmente la musculatura abdominal</p><p style="margin-left: 40px; text-align: left;">.</p><p style="margin-left: 40px; text-align: left;"></p><p style="margin-left: 40px; text-align: left;"><iframe frameborder="0" height="270" src="https://www.youtube.com/embed/zQ68aT2c5mE" width="480"></iframe></p>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-78030942923429051822020-10-28T14:17:00.001-07:002020-10-28T14:17:26.806-07:00STRONG CORE AND CARDIO by Claudia H2o<p></p><p></p><p></p><p></p><p><iframe frameborder="0" height="270" src="https://www.youtube.com/embed/IBBB3D79lAY" width="480"></iframe></p>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-66152323644987545222020-09-10T14:54:00.001-07:002020-09-10T14:54:15.475-07:00TRISERIE CON ALETAS<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/Ni6iZ8d5o7I" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-4895754974468349822020-08-14T14:08:00.001-07:002020-08-14T14:08:31.031-07:00STRONG WORKOUT<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/ai8-fxxcHJM" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-26847010079650096902020-08-06T12:16:00.001-07:002020-08-06T12:16:36.319-07:00DEEP WATER ESCALA ASCENDENTE<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/ZVNuGheIjkg" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-52628216171088317282020-07-23T09:24:00.001-07:002020-07-23T09:24:44.977-07:00Claudia H2o, EMOM Deep Water<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/FtpfP7AdOrU" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-25663019945185677302020-07-02T13:09:00.001-07:002020-07-02T13:09:58.014-07:00STRONG CORE AND LEGS<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/BZUu0_464gs" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-52212299366593327292020-06-24T18:05:00.001-07:002020-06-24T18:05:31.411-07:00CIRCUITO TOTAL BODY FULL<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/sG41a2O57do" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-74558433310024407482020-06-17T12:41:00.001-07:002020-06-17T12:41:53.677-07:00EXTREME TOTAL BODY CON MAGIC BALL<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/AJBcNNKXiTk" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-36081451050021816592020-05-18T13:43:00.001-07:002020-05-18T13:43:22.442-07:00CLAUDIA H2O, COMBO 27 CARDIO<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/InDoB9XNMpM" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-37949217651319906662020-05-12T17:16:00.001-07:002020-05-12T17:16:40.490-07:00AMRAP 10' con Magic Ball<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/MZIqTBNQE34" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-42116832268185982232020-03-26T17:40:00.001-07:002020-03-26T17:40:47.114-07:00CLAUDIA H2O, AQUA GAP CON MAGIC BALL<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/yS4T33Ru0tg" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-87311598730320534352020-03-17T14:53:00.001-07:002020-03-17T14:53:22.310-07:00CLAUDIA H2O, AQUAFIGTH AND TONE<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/SRI_0hfwybY" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-6411391393980359912020-01-22T13:22:00.001-08:002020-01-22T13:22:57.565-08:00CLAUDIA H2O, AQUA GAP WITH CUFF<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/NBcS0SJKqAc" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-69527022875760043822020-01-15T16:35:00.001-08:002020-01-15T16:35:44.722-08:00CLAUDIA H2O, COMBO 24, CARDIO<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/KbXuXdByBXQ" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0tag:blogger.com,1999:blog-2923794329783410607.post-28341738731069185772020-01-11T11:44:00.001-08:002020-01-11T11:44:11.305-08:00Rutina de ejercicios para el miembro superior en el agua<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/6zzsXiLrAD4" width="480"></iframe>Claudia Aguahttp://www.blogger.com/profile/10751102606243253014noreply@blogger.com0